🚴♀️パーフェクトグループライド🙏Hilly Ride with Sprint & Interval‼️
Finished Japan Sprint&Interval with Climb
Watopia Figure8 -2laps/参加者数50
GMT 17.Jan.pm8:05/JST 18.Jan.am5:05
今週はSprint,Interval そして short Climbを沢山織り交ぜられるFigure 8 !!
—course layout—
KOM Revers
Sprint Reverse
Flat Route Reverse
KOM Forward
Sprint Forward
————————-
menu
1.KOM Revers
★1st start 4w/kg with Yellow-Yellow will steady 4w/kg
★2nd start over4.5w/kg with Red - Free
2.Sprint Revers - All Sprint
3.Flat section - 5w/kg*30sec-3w/kg*30ec **4Set
4.KOM Forward
★1st start 4w/kg with Yellow-Yellow will steady 4w/kg
★2nd start over4.5w/kg with Red - Free
5.Sprint Forward Free
※Lap 2’s Flat section- 3.5-5w/kg build-up
3.5w/kg*2:00
4.0w/kg*2:00
4.5w/kg*2:00
5.0w/kg*1:00
============
KOM Reverse -3:36 JI / Leader 4w-4:28
Sprint Reverse 9:94- J.H
KOM Forward 1:39 JI/Leader 4w& ease 2:38
Sprint Forward 19:85 - J.H
２周目のKOM頂上から残り約９kmのミニレース！
DownHillからスタートなので、スタートアタックはほぼ無効で、短い登り坂が来るたびにセレクションがかかりました！
あ、私自らアタック仕掛けてましたが、やはりレースが楽しいですね。
大変お疲れ様でした！
Mini Race -
🏆J.H
🥈A.K
🥉D.S
4th Y.I
5th A.I
6th M.K
7th K.Y
8th h.s
9th M.H
10th D.M
今日のパワーグラフ、綺麗に完成しました！
大変お疲れ様でした！
Ride On !!
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Finished Japan Sprint & Interval with Climb
Watopia Figure8 -2laps / 50 participants
GMT 17.Jan.pm8: 05 / JST 18.Jan.am5: 05
This week we can interweave a lot of Sprint, Interval and short Climb Figure 8 !!
—Course layout—
KOM Revers
Sprint Reverse
Flat Route Reverse
KOM Forward
Sprint Forward
————————-
menu
1.KOM Revers
★ 1st start 4w / kg with Yellow-Yellow will steady 4w / kg
★ 2nd start over4.5w / kg with Red-Free
2.Sprint Revers-All Sprint
3.Flat section-5w / kg * 30sec-3w / kg * 30ec ** 4Set
4.KOM Forward
★ 1st start 4w / kg with Yellow-Yellow will steady 4w / kg
★ 2nd start over4.5w / kg with Red-Free
5.Sprint Forward Free
Lap 2 ’s Flat section- 3.5-5w / kg build-up
3.5w / kg * 2: 00
4.0w / kg * 2: 00
4.5w / kg * 2: 00
5.0w / kg * 1: 00
============
KOM Reverse -3: 36 JI / Leader 4w-4: 28
Sprint Reverse 9: 94- J.H
KOM Forward 1:39 JI / Leader 4w & ease 2:38
Sprint Forward 19:85-J.H
Mini race of about 9km remaining from the top of KOM on the second lap!
Starting from DownHill, the start attack was almost ineffective and a selection was taken every time a short uphill came!
Oh, I was attacking myself, but the race is still fun.
Thank you very much!
Mini Race-
🏆J.H
🥈A.K
🥉D.S
4th Y.I
5th A.I
6th M.K
7th K.Y
8th h.s
9th M.H
10th D.M
Today's power graph is beautifully completed!
Thank you very much!
Ride On !!
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