🚴‍♀️Team 3R 100km rideのLeading🚴‍♀️👍

今朝は、Team 3Rの100kmライドのLeaderを務めました💡初めてLeadしてからもうすぐ１年😭海外のライダーにBot扱いされながら楽しくLeadしています。

Ride report- 3R 100 Steady Ride ~3.0w/kg
5.Feb/ 参加者数:237
Volcano Flat * 8laps+α

今日もPerfect Group！クッキングライド！？今日のライドの話題は終始食べ物ばかりでした。1番のトピックスは、ウナギだったでしょう。
皆さんに蒲焼を知っているか私は、質問しましたが、返事は No！
それでは、クッキングタイム👍

1.Wash the eels cleanly and thoroughly.
2.Cut off your head and cut your body in half.
3.Insert a bamboo skewer. If the bamboo skewer comes out too much, it will burn in the next process, so try not to see the bamboo skewer as much as possible!
4.Unglazed on the grill. There is fire on the eel. The skin burns a little.
5.Steam in a steamer for 10 minutes.
6.Bake a little on the grill with the sauce.

☝️Tips and tricks☝️
When you take it out of the steamer, handle it gently because it easily collapses.

いつのまにか、お腹が空いてしまいました🤣

ライドは安定しておりました。ラップタイムは下記の通りです。

Lap time 18:15-18:04-17:57-18:02-18:01-18:04-18:14-18:14
Gross 18:15-36:19-54:16-1:12:18-1:30:19-1:48:23–2:06:37-2:24:51
Finish 2:26:43(72riders)

Phil Recklessは、スタートからゴールするまで、後方のサポートをしてくれました。ありがとう！

私のAverageは3.0w/kg でした。皆さんのおかげで、私自身も安定したライドができました。

ボランティアSweeper、Groupingへの協力者、全てのライダーへ、Ride On ! Thank you !!

ところで、私はBotではありません。

Bot on !

ーーーーーーーーーー

Ride report- 3R 100 Steady Ride ~ 3.0w / kg
5.Feb / Number of participants: 237
Volcano Flat * 8laps + α

Perfect Group today! Cooking ride! ? The topic of today's ride was always food. The first topic would have been eels(Unagi).
I asked if you know Kabayaki, but the answer is No!.

Then cooking time 👍

1.Wash the eels cleanly and thoroughly.
2.Cut off your head and cut your body in half.
3.Insert a bamboo skewer.If the bamboo skewer comes out too much, it will burn in the next process, so try not to see the bamboo skewer as much as possible!
4.Unglazed on the grill.There is fire on the eel.The skin burns a little.
5.Steam in a steamer for 10 minutes.
6.Bake a little on the grill with the sauce.

☝️Tips and tricks☝️
When you take it out of the steamer, handle it gently because it easily collapses.

Someday I was hungry.

The ride was stable. The lap times are as follows.

Lap time 18:15-18:04-17:57-18:02-18:01-18:04-18:14-18:14
Gross 18:15-36:19-54:16-1:12:18-1:30:19-1:48:23–2:06:37-2:24:51
Finish 2:26:43(72riders)

Phil Reckless provided the back support until the goal was reached. Thank you!

My Average was 3.0w / kg. Thanks to you, I myself had a stable ride.

Volunteer Sweeper, cooperating with Grouping, all riders, Ride On! Thank you !!

By the way, I'm not a bot.

Bot on!