🏔Alpe du Zwift で Group workout👍

土曜日の朝は、Japan Hill Climb Ride🏔
今日のルートは、Road to Sky。スタート地点がAlpe du Zwift に一番近いコースです。

参加者数:68
GMT 28.Feb.pm8:05/JST 29.Feb.am5:05

Red beaconは4.5w/kgで一定ペース、Yellow beaconはInterval training をしながら登りました‼️

メニューは下記のとおりです。各ナンバーは、Alpe du Zwift の折り返しポイントです。
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to 21-3.3w/kg
to 20-3.5w/kg
to 19-3.8w/kg
to 18-4.0w/kg
to 17-3.5w/kg
to 16-2.5w/kg & regroup
to 15~14-4.5~5.0w/kg*30sec-rest30sec ※5SET
to 13-3.0w/kg
to 12-4.3w/kg
to 11-rest 2.5w/kg
to 10-4.3w/kg
to 9-rest 2.5w/kg
to 8-7w/kg*10sec-rest*50sec **3set
to 7-3w/kg
to 6~5-lamp up
3.3w/kg*2:00
3.5w/kg*2:00
3.8w/kg*2:00
4.0w/kg*2:00
to 3-3.5w/kg
to 2-10w/kg*1-5sec
to 1-2.5w/kg
to Finish Gate - Free !!
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皆さん、楽しめましたか？
私は、皆さんの頑張りに励まされ、最後までしっかりworkoutできました👍

大変お疲れ様でした！

ーーーーーーーーーー

On Saturday morning, Japan Hill Climb Ride🏔
Today's route is Road to Sky. The starting point is the course closest to Alpe du Zwift.

Participants: 68
GMT 28.Feb.pm8: 05 / JST 29.Feb.am5: 05

Red beacon climbed at a constant pace of 4.5 w / kg, and Yellow beacon climbed with Interval training. ️

The menu is as follows. Each number is a turning point for Alpe du Zwift.
=================
to 21-3.3w / kg
to 20-3.5w / kg
to 19-3.8w / kg
to 18-4.0w / kg
to 17-3.5w / kg
to 16-2.5w / kg & regroup
to 15 ~ 14-4.5 ~ 5.0w / kg * 30sec-rest30sec * 5SET
to 13-3.0w / kg
to 12-4.3w / kg
to 11-rest 2.5w / kg
to 10-4.3w / kg
to 9-rest 2.5w / kg
to 8-7w / kg * 10sec-rest * 50sec ** 3set
to 7-3w / kg
to 6 ~ 5-lamp up
   3.3w / kg * 2: 00
   3.5w / kg * 2: 00
   3.8w / kg * 2: 00
   4.0w / kg * 2: 00
to 3-3.5w / kg
to 2-10w / kg * 1-5sec
to 1-2.5w / kg
to Finish Gate-Free !!
====================