Meet up Ride 100km👍

Meet Up-100km-Tick Tock !!

Since the KALAS Base Ride has ended, I invited regular members to hold a Meetup Ride.
Japanese are only me ^^;

3.3-3.9w / kg base ride, I was able to ride in a group like usual KALAS event.
Tick ​​Tock * 5.7 laps
Lead in 4:08
Lap time 23:48-23:51-24:06-24:13-24:04
Gross 27:56-51:47-1:15:53-1:40:06-2:04:10
①1st half: 251w / 124bpm = 2.02419
②2nd half: 253w / 132bpm = 1.91667
③ = ②-① = −0.010752
③ / ① = ・ ・ ・ -5.3% 😭
Total 252w / 128bpm = 1.96875

In the second half, my heart beat was disturbed. Last week, the power was higher, but the difference between the first and second half was small ^^;

I guess I can't help it because I have accumulated fatigue.

Thank you to everyone who participated.

See you next week!

Ride On !!
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Meet Up - 100km - Tick Tock !!

KALAS Base Ride が終わってしまったので、いつものメンバーを招待してMeet up Rideを開催しました💡
日本人は私のみ^^;

3.3〜3.9w/kgのベースライド、いつものKALASイベントのようにグループを成してライドできました👍
Tick Tock ＊ 5.7周回
Lead in 4:08
Lap time 23:48-23:51-24:06-24:13-24:04
Gross 27:56-51:47-1:15:53-1:40:06-2:04:10
①1st half:251w/124bpm=2.02419
②2nd half:253w/132bpm=1.91667
③＝②-①= −0.010752
③/①= ・・・-5.3%😭
Total 252w/128bpm=1.96875
後半、心拍が乱れてしまいました。先週は、もっと高いパワーでしたが、前半と後半の差は少なかった^^;
疲労が蓄積しているので仕方がないかな。

参加してくださった皆さん、ありがとうございました😊👍

Ride On!!