Nice Group Ride!! hard but fun!👍
距離70kmで、獲得標高830mのハードなコースでの金曜Base Ride !
本日もお疲れ様でした⤴️
ーーーー
✏︎Japan Base Ride !!
(A)4.0~4.5(B)3.3～3.9(C)2.7~3.2w/kg
Astoria Line 8 - 6aps
参加者数:A-31,B-41,C-44,total-116
GMT 13.Fev.pm7:30/ JST 14.Feb.am4:30
今日はGroupingには非常に難易度の高いコースでしたね。New York Astoria Line 8は、その名の通り８の字を描くのですが、コースの北側に急勾配な坂があるためそこでの後方でのプッシュ、フロントのパワーキープがGroupingへのポイントでした。さらには、どのルートをとってもNYのコースはアップダウンがたくさんあるので、常に注意が必要でした。
それでも、参加者の皆さんのおかげで今日も良いグループライドとなりました。
参加者は下記の通りです。
A group - 31
B group - 41
C group - 44
Total-116名!
このコース、８の字を２回描くので、他のカテゴリーグループとよく遭遇しましたね！
Lap time 17:02-16:56-16:56-16:08-16:02
Gross 17:02-33:58-50:54-1:07:50-1:23:58-1:40:00
残りやく２周回で全カテゴリーが合流しました。
その時、B Groupは全員がA groupへJoin !C grouupの数人がA groupへ加わりました。
残り2周回はとてもハードでしたが、上り坂でFence ON - 4.5w/kg Keepとしておりましたので、数１０秒だけ頑張ればなんとか凌げるものでしたね。最後までまとまったライドでした！
最後の１kmはアイテム使用不可のFREE Ride !
Last 1km からFREE Ride !
(A Group)
🏆J.H
🥈G.C
🥉A.M
4th M.H
5th G.J
6th t.k
7th s.n
8th K.M
9th C.B
10th T.S
(B Group)
🏆M.K
🥈V.V
🥉A.C
4th K.Y
5th J.B
6th L.C
7th D.M
8th H.S
9th K.I
10th .M
(C Group)
🏆t.s
🥈S.k
🥉R.T
4th M.D
5th G.T
6th H.
7th C.S
8th s.k
9th C.N
10th T.S
大変お疲れ様でした！
私のアベレージは、3.7w/kgでした⤴️
Avg.260w-NP.262w
アップダウンが多い割には安定したパワーでライドできました👍
Ride On!
ーーーーーーー
Friday Base Ride on a hard course with a distance of 70km and an elevation of 830m!
Thank you for your time today.
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✏︎Japan Base Ride !!
(A) 4.0 ~ 4.5 (B) 3.3 ~ 3.9 (C) 2.7 ~ 3.2w / kg
Astoria Line 8-6aps
Participants: A-31, B-41, C-44, total-116
GMT 13.Fev.pm7: 30 / JST 14.Feb.am4: 30
It was a very difficult course for Grouping today. New York Astoria Line 8 draws a figure of 8 as its name suggests, but there is a steep slope on the north side of the course, so the push behind and the power keep at the front were the points for Grouping. What's more, no matter which route you take, the NY course has a lot of ups and downs, so you have to be careful.
Still, thanks to the participants, it was a good group ride today.
Participants are as follows.
A group-31
B group-41
C group-44
Total-116 people!
In this course, we draw the figure eight twice, so we often encountered other category groups!
Lap time 17: 02-16: 56-16: 56-16: 08-16: 02
Gross 17: 02-33: 58-50: 54-1: 07: 50-1: 23: 58-1: 40: 00
All categories merged in last two laps.
At that time, all members of B Group joined A group, and some members of Join! C grouup joined A group.
The remaining 2 laps were very hard, but I went uphill with Fence ON-4.5w / kg Keep, so if I did my best for only a few tens of seconds, I managed to surpass it. It was a unified ride!
The last 1km is FREE Ride!
FREE Ride from Last 1km!
(A Group)
🏆J.H
🥈G.C
🥉A.M
4th M.H
5th G.J
6th t.k
7th s.n
8th K.M
9th C.B
10th T.S
(B Group)
🏆M.K
🥈V.V
🥉A.C
4th K.Y
5th J.B
6th L.C
7th D.M
8th H.S
9th K.I
10th .M
(C Group)
🏆t.s
🥈S.k
🥉R.T
4th M.D
5th G.T
6th H.
7th C.S
8th s.k
9th C.N
10th T.S
Thank you very much!
My average was 3.7w / kg.
Avg.260w-NP.262w
Despite many ups and downs, I was able to ride with stable power.
Ride On!
