土曜ヒルクライムライド🚴‍♀️

Completed HillClimb&Interval Ride !!
Grand Central Cercuit 7Laps/参加者数:34
GMT 24.Jan.pm8:05/JST 25.Jan.am5:05

5分程のハードな登り坂を７本！
登るか下るかしかないこのコースは、Groupingが大変難しいですが、皆さんの絶妙なパワーコントロールのおかげですぐにregroupが完了しました。

このライドのポイントは２つのグループに分けてClimbすることです。参加者のレベルにはある程度の差があります。そのため、速いグループは2nd start、そうでないグループは1st startとしてHard な坂道を登りました。

本日のメニューはこちら！

=======================
Lap1-3.5w/kg All
Lap2~Lap5
-B 3.75w/kg~4.0w/kg with Yellow beacon-1st start
-A over 4w/kg with Red beacon-2nd start
Lap6-3.5w/kg All
Lap7-Race
====================
New York KOM Reverse の最速タイムは！
👑KOM👑2:32 JI

Race from NY KOM to Fin.
🏆K.T
🥈A.I
🥉JI
4th T.Iwabuchi
5th A.npansheur
6th D.M
7th K.Y
8th G.B
9th M.K
10th M.H

大変お疲れ様でした！

Ride on !

ーーーーーー

Completed HillClimb & Interval Ride !!
Grand Central Cercuit 7 Laps / Participants: 34
GMT 24.Jan.pm8: 05 / JST 25.Jan.am5: 05

7 hard climbs of about 5 minutes!
This course, which can only be climbed or descended, is very difficult to group, but thanks to your exquisite power control, the regroup was completed immediately.

The point of this ride is to Climb in two groups. Participant levels vary somewhat. Therefore, the fast group went up the hard slope as the 2nd start, and the other group as the 1st start.

Click here for today's menu!

=======================
Lap1-3.5w / kg All
Lap2 ~ Lap5
   -B 3.75w / kg ~ 4.0w / kg with Yellow beacon-1st start
   -A over 4w / kg with Red beacon-2nd start
Lap6-3.5w / kg All
Lap7-Race
====================
The fastest time for New York KOM Reverse!
👑KOM👑2: 32 JI

Race from NY KOM to Fin.
🏆K.T
🥈A.I
🥉JI
4th T. Iwabuchi
5th A. npansheur
6th D.M
7th K.Y
8th G.B
9th M.K
10th M.H

Thank you very much!

Ride on!