⛰Bologna Hill Climb🚴‍♂️👍

本日のHill Climb RideはBologna Time Trial ! あのハードな坂道を4回登りました！。4回目の登頂がゴールの設定です。

昨日、私が告知したいた、本イベントの内容は下記リンクよりご確認ください👍
tsutomu-iwabuchi-zwift.hatenablog.com
　
　
Completed Hill Climb Ride !!
Bologna TT 57.8km /参加者数:60
GMT 20.Mar.pm8:05/JST 21.Mar.Feb.am5:05

4回のClimbの内訳は下記の通りとしました。
========================
Lap 1 - Group Climb 3.7w/kg*10:00
Lap 2 -
1st start Yellow Beacon @3.7w/kg
2nd start Red Beacon @over 4.5w/kg
Make a gap B to A.
2nd Start - A grouop is Over 4.5w/kg & FREE climb with RED Beacon - 2nd start & have to catch B group.
1st Start - B group is 3.7w/kg Group Climb with Yellow Beacon - 1st start . But When came RED, you can fly !
Lap 3 - Ramp Up
3.5w/kg*3:00
4.0w/kg*2:00
4.5w/kg*2:00
5.0w/kg*2:00
6.0w/kg*1:00
Lap 4 - FREE Climb !!

Regroup Before Gate

========================

下り坂と平坦区間を利用して、Regroupをしました。
Restが長い分、約10分の登り坂でのメニューはいつもよりハードなものにしました。
皆さん、いかがでしたか？

最後の周回は、片道8kmのみ！スタートゲートからミニレースをスタートさせました🚴‍♀️

平坦区間はみんなで協調してグループで、ライドし、最後の2kmで勝負でしたね！
坂道の手前から先行していたKさんとIさんは後ろから6w/kgで迫ってきたIw、JIさんについていけず！

私の周辺は、およそ4.5〜5w/kg、皆さんしっかりと最後まで追い込んでライドされていました。

大変お疲れ様でした！

　

ブログランキングに参加しております！
下記バナークリックで応援よろしくお願いします！
I participate in blog ranking!
Thank you for your support by clicking the banner below!

ーーーーーーーーーー

Today's Hill Climb Ride is Bologna Time Trial! I climbed that hard hill four times! . The fourth climb is the goal setting.

Please confirm the details of this event that I announced yesterday from the link below.
tsutomu-iwabuchi-zwift.hatenablog.com

Completed Hill Climb Ride !!
Bologna TT 57.8km / Number of participants: 60
GMT 20.Mar.pm8: 05 / JST 21.Mar.Feb.am5: 05

The breakdown of the four Climbs is as follows.
========================
Lap 1-Group Climb 3.7w / kg * 10: 00
Lap 2-
1st start Yellow Beacon @ 3.7w / kg
2nd start Red Beacon @over 4.5w / kg
Make a gap B to A.
2nd Start-A grouop is Over 4.5w / kg & FREE climb with RED Beacon-2nd start & have to catch B group.
1st Start-B group is 3.7w / kg Group Climb with Yellow Beacon-1st start .But When came RED, you can fly!
Lap 3-Ramp Up
3.5w / kg * 3: 00
4.0w / kg * 2: 00
4.5w / kg * 2: 00
5.0w / kg * 2: 00
6.0w / kg * 1: 00
Lap 4-FREE Climb !!
* Regroup Before Gate
========================

Regrouped using downhill and flat sections.
Because the rest is long, the menu on the uphill of about 10 minutes is harder than usual.
How was everyone?

The last lap is only 8km one way! I started a mini race from the start gate.

In the flat section, everyone was riding together in a group, riding in the last 2 km!
K and I, who were leading ahead of the slope, could not keep up with Iw and JI, who approached 6w / kg from behind!

The area around me was about 4.5-5 w / kg, everyone was riding to the end.

Thank you very much!

--------------